Health & Wellness, Self Help
Mary Jayne Rogers PhD, is an exercise physiologist with more than thirty years of experience in the health and fitness industry. Rogers’s expertise has been featured in Shape magazine, SELF magazine and the Wall Street Journal. She has won several industry accolades and is internationally recognized for her work.
Title: From Overwhelmed to Inspired
Publisher: CreateSpace (2016)
Genre: Health & Wellness
This is NOT a diet and exercise book. It is the beginning of a journey toward a lifetime of wellness. I hope you will accept it as my heartfelt desire to help you find meaningful solutions to the questions, craziness and overwhelming information about how we find our way to this thing called wellness. As we go along we will discover that making better choices to experience a more healthful life will bring exuberance, happiness and a lifetime of feeling better. When you feel better, you will radiate positive energy to the people around you and they, in turn, will want to feel the glow of health as well. In this way, choice by choice, you begin to change your life and the lives of those around you. In this simple but profound way, you have the power to make a difference in the world. It is a worthwhile journey. Let’s take it together, one step at a time.
“The journey of a thousand miles begins with one step.” ~ Lao Tzu